Surviving January in the Gym: A Realistic Guide to your Fitness Resolution

A lot of you readers may not know this, but before I was an attorney with way too many pants suits, I was actually a personal trainer, spinning instructor, and boxing coach. For five years, a spent my days listening to people tell me about their lives, loves, jobs, and breakfast choices while I made them sweat. I taught group classes, couples training, one-on-one training with all sorts of people: grandmothers looking to have the energy to run after their grandkids at the park, and Olympic level athletes looking to qualify one last time. I’ve trained NHL wives and 89 year-old judges (well, one judge in particular but we spent most of the hour talking about his favorite operas.) I was a baby gay in windpants with a Justin Bieber haircut trying to make a difference. Continue reading